{"id":170,"date":"2010-03-03T22:41:48","date_gmt":"2010-03-03T16:41:48","guid":{"rendered":"http:\/\/www.rajib.info\/blog\/?p=170"},"modified":"2025-09-11T01:16:46","modified_gmt":"2025-09-10T19:16:46","slug":"reasons-to-quit-smoking","status":"publish","type":"post","link":"https:\/\/www.rajib.info\/blog\/reasons-to-quit-smoking","title":{"rendered":"Reasons you may choose to quit smoking."},"content":{"rendered":"<p>Views: 104<\/p><p><!--[endif]--><\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 Stop smoking reduces risk of so many different illnesses and conditions leading to a better health. One in two long-term smokers dies at early age and loses about 16 years from their normal lifetime. So by quitting you can live long.<\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 There are lots of other sectors to spend your money &#8211; smoking 20 stick per day makes a yearly cost around \u00a31,800. Hope after this calculation you don&#8217;t want to support tobacco companies any further.<\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 You can get your health back as food and drink tastes better, hunger will increase and so there is better chance of having a healthy baby, better skin and better complexion, and no early aging changes (e.g. wrinkles),<\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 The risk of a heart attack drops by 50% one year after quitting. Cancer risk drops with every year of not smoking.<\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 Journey or tours will be more comfortable as easier travel on trains, aircraft, buses or any public places.<\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 More time you will get for your family as work will be easier and you won\u2019t need to spend much time outside.<\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 Easier breathing helps in getting up stairs and improved level of fitness makes you better at sports.<\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 You can set a good example to the next generation &#8211; I don&#8217;t want to be a role model for smoking.<\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 Concern about environmental and socio-economic impact of tobacco.<\/p>\n<p style=\"margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; line-height: normal; text-align: justify;\">\u2022\u00a0\u00a0 No more cigarette smells around the house makes the home fresher as you have a bright smelling breath and the green environmental air.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Views: 104 \u2022\u00a0\u00a0 Stop smoking reduces risk of so many different illnesses and conditions leading to a better health. One in two long-term smokers dies<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[257,3],"tags":[211,169,206,4,208,209,210,207,204,205],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-daily","category-general","tag-aging-changes","tag-cancer","tag-companies","tag-health","tag-heart-attack","tag-level-of-fitness","tag-next-generation","tag-spend-your-money","tag-stop-smoking","tag-tobacco"],"_links":{"self":[{"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":5,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/posts\/170\/revisions\/194"}],"wp:attachment":[{"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}