{"id":50,"date":"2009-05-01T23:23:41","date_gmt":"2009-05-01T17:23:41","guid":{"rendered":"http:\/\/www.rajib.info\/blog\/?p=50"},"modified":"2020-10-02T23:38:25","modified_gmt":"2020-10-02T17:38:25","slug":"flu-protect-principles","status":"publish","type":"post","link":"https:\/\/www.rajib.info\/blog\/flu-protect-principles","title":{"rendered":"Flu Protection Principles"},"content":{"rendered":"<p>Views: 14<\/p><p style=\"text-align: justify;\"><strong>Practice common habits:<\/strong><br \/>\n\u2022 Avoid close contact with people who appear unwell and who have fever and cough.<br \/>\n\u2022 Wash your hands with soap and water frequently and thoroughly.<br \/>\n\u2022 Practice good health habits e.g. adequate sleep, eating nutritious food, and keeping physically active.<br \/>\n<strong>If there is an ill person at home:<\/strong><br \/>\n\u2022 Try to provide the ill person a separate room \/ section in the house. If this is not possible, keep the patient at least 1 meter in distance from others.<br \/>\n\u2022 Cover mouth and nose when caring for the ill person. Masks can be bought commercially or made using the readily available materials as long as they are disposed of or cleaned properly.<br \/>\n\u2022 Wash your hands with soap and water thoroughly after each contact with the ill person.<br \/>\n\u2022 Try to improve the air flow in the area where the ill person stays. Use doors and windows to take advantage of breezes.<br \/>\n\u2022 Keep the environment clean with readily available household cleaning agents.<br \/>\nIf you are living in a country where swine influenza has caused disease in humans, follow additional advice from national and local health authorities.<\/p>\n<p style=\"text-align: justify;\"><strong>What to do if you think you have swine influenza?<\/strong><br \/>\n\u2022 Stay at home and keep away from work, school or crowds as much as possible.<br \/>\n\u2022 Take rest and take plenty of fluids.<br \/>\n\u2022 Cover your mouth &amp; nose with disposable tissues when coughing and sneezing and dispose the used tissues properly.<br \/>\n\u2022 Wash your hands with soap and water frequently and thoroughly, especially after coughing or sneezing.<br \/>\n\u2022 Inform family and friends about your illness. Seek help for household chores that require contact with other people such as shopping.<\/p>\n<p style=\"text-align: justify;\"><strong>If you need medical attention:<\/strong><br \/>\n\u2022 Contact your healthcare provider or doctor and report your symptoms. Explain why you think you have swine influenza (for example, if you have recently travelled to a country where there is a swine influenza outbreak in humans). Follow the advice given to you for care.<br \/>\n\u2022 If it is not possible to contact your healthcare provider in advance, communicate your suspicion of having swine influenza immediately upon arrival at the healthcare facility.<br \/>\n\u2022 Take care to cover your nose and mouth during travel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Views: 14Practice common habits: \u2022 Avoid close contact with people who appear unwell and who have fever and cough. \u2022 Wash your hands with soap<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[257,46],"tags":[54,254,56,49,52,55,57],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-daily","category-flu","tag-avian","tag-flu","tag-h5n1","tag-influenza","tag-pandemic","tag-spanish","tag-virus"],"_links":{"self":[{"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":5,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/posts\/50\/revisions\/366"}],"wp:attachment":[{"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rajib.info\/blog\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}